Running shoes Adidas ADISTAR 3

The Adidas ADISTAR 3 is a neutral road running shoe designed for daily training and long-distance runs. It caters to runners seeking a comfortable, cushioned trainer for easy-paced mileage and is particularly well-suited for beginners and those logging moderate weekly volume.

The midsole features REPETITOR foam, an EVA-based cushioning system that delivers a soft yet firm ride with medium stack heights. The foam provides a smooth, grounded feel without excessive softness, offering adequate protection while maintaining road contact. The Adidas ADISTAR 3 works best for easy runs, recovery days, and long steady efforts at relaxed paces, though it lacks the lively energy return found in tempo-oriented trainers.

The upper is constructed from a single-layer engineered mesh with enhanced ventilation zones in the toebox and midfoot, providing excellent breathability during warm-weather runs. Generous padding in the tongue and heel counter adds comfort, while a standard lacing system ensures a secure fit. The Adidas ADISTAR 3 fits true to size with a medium toebox, though the softer midsole and narrower platform offer less inherent stability than support-focused models.

The outsole uses Adiwear rubber compound, which provides reliable traction on dry and moderately wet road surfaces. The coverage is designed for pavement running, delivering adequate grip for daily training though not exceptional in challenging conditions. The Adidas ADISTAR 3 is strictly a road shoe, not intended for trail use or uneven terrain.

Drop: 6mm
Stack: 40mm heel / 35mm forefoot
Terrain: Road
Pronation: Neutral