Running shoes Salomon ULTRA FLOW

The Salomon Ultra Flow is an all-terrain shoe designed for mixed road-to-trail running. It suits runners who want versatility across multiple surfaces, from road miles to light trail runs and occasional hikes. The shoe works well at rhythmic paces and is particularly tailored for heel strikers, though it runs as a neutral trainer.

The midsole uses Energy Foam for everyday cushioning with moderate shock absorption and balanced softness. The Contagrip all-terrain rubber outsole features shallow 2.8mm lugs with diamond and arrowhead patterns for grip on both road and dirt. A mild rocker design promotes smooth transitions. The upper combines 3D mesh construction with SensiFit lockdown and an Ortholite sockliner, offering breathable yet durable coverage with reinforced zones. The fit runs slightly snug with a narrow toebox and non-gusseted tongue.

Weight is 255g in EU 42.5. Stack height measures 36mm heel and 30mm forefoot with a 6mm drop.