Running shoes Salomon ULTRA FLOW

The Salomon Ultra Flow is an all-terrain running shoe designed for versatility across mixed surfaces, from roads to light trails. It bridges the gap between road and trail categories, offering a hybrid construction that suits runners who frequently transition between pavement and dirt paths.

The midsole features Salomon's Energy Foam, which delivers moderate cushioning with ground feel rather than plush softness. A mild rocker geometry aids smooth transitions through the gait cycle, while the moderately beveled heel supports natural midfoot rollover. The Salomon Ultra Flow works well at rhythmic training paces on both asphalt and packed dirt, with moderate forefoot flexibility when loaded. An Ortholite sockliner adds a layer of underfoot comfort.

The upper uses a 3D mesh construction with dual-layer zones that balance breathability and durability. Salomon's SensiFit system wraps the midfoot for secure lockdown, while the plush tongue provides comfort without gusseting. The fit runs true to size but snug, with a lower-volume profile and narrow toebox. The heel counter holds its shape well without irritation, and a forefoot toe guard offers protection on trail sections. The Salomon Ultra Flow maintains neutral stability characteristics throughout.

The Contagrip all-terrain rubber outsole provides complete coverage from heel to toe with shallow lugs measuring around 3mm in depth. This conservative lug profile allows the shoe to transition smoothly between road and trail without excessive drag on hard surfaces while maintaining grip on dirt and gravel. Segmented lug patterns and flexibility grooves enhance natural foot movement across varied terrain.

Weight: 255g (EU 42.5)
Drop: 12mm
Stack: 35mm heel / 22mm forefoot
Terrain: All-terrain
Pronation: Neutral