Running shoes Salomon ULTRA FLOW 2

The Salomon Ultra Flow 2 is a versatile trail running shoe designed for runners seeking a balance between lightweight performance and everyday comfort. Suitable for medium-distance trail runs and daily training on both trail and road surfaces, it offers responsive cushioning in a breathable package.

The midsole uses responsive foam technology that delivers strong energy return and a soft, cushioned ride. With 33mm of heel stack height and a 6mm drop, the Ultra Flow 2 incorporates increased rocker geometry to promote smooth transitions. The cushioning character suits moderate training paces and medium-distance efforts in the 10 to 20 kilometer range, though the softer feel may not appeal to runners focused on speedwork.

The upper features lightweight, highly breathable mesh construction with Salomon's refined SensiFit system that cradles the foot securely. The design emphasizes airflow, making the Salomon Ultra Flow 2 well-suited for warmer conditions and longer efforts. The fit runs true to size but leans toward a narrower profile in both the toebox and heel, providing a snug, precision feel that may not accommodate wider feet or orthotics comfortably.

The outsole combines Contagrip rubber compound with 3.5mm lugs to handle varied terrain. This configuration provides reliable grip on light to moderate trails as well as road surfaces, though the Salomon Ultra Flow 2 lacks the aggressive tread depth needed for highly technical or muddy conditions. The moderate lug height keeps the shoe versatile across mixed surfaces without sacrificing road manners.

Drop: 6mm
Stack: 33mm heel / 27mm forefoot
Terrain: Trail
Pronation: Neutral