Running shoes HOKA STINSON 7

The HOKA Stinson 7 is a maximum cushioned hybrid road-to-trail shoe designed for recovery runs, long slow distance, and easy-paced training on mixed terrain. Best suited for light trails, fire roads, and road-to-trail running at comfortable paces, it prioritizes protection and stability over speed.

The midsole uses CMEVA foam with H-Frame technology—two foam densities creating a stable platform despite the tall stack. An early-stage MetaRocker promotes smooth transitions through a subtle forefoot rocker. The Active Foot Frame cradles the foot for centered stability without traditional stability features. The Durabrasion rubber outsole features 4mm multidirectional lugs optimized for hybrid use, handling roads, gravel, and light trails adequately but underperforming on technical terrain and deep mud. The engineered mesh upper includes overlays for structure, a padded semi-gusseted tongue, and a reinforced toe cap. Fit runs true to size with a medium-to-wide toebox and secure heel counter.

365g in EU 42.5, 42mm heel and 37mm forefoot stack height, 5mm drop.