Running shoes ASICS GEL-SONOMA 8

The ASICS GEL-SONOMA 8 is a trail running shoe designed for neutral runners tackling off-road terrain. Positioned as a mid-range option, it offers a balanced blend of cushioning, durability, and traction for recreational trail runners and outdoor enthusiasts.

The midsole features AmpliFoam technology that delivers balanced cushioning and durability across varying distances. GEL technology in the heel provides shock absorption and impact reduction on uneven surfaces. With medium cushioning levels, the GEL-SONOMA 8 handles a wide range of training paces on trail terrain.

The synthetic upper provides breathability while maintaining structure for trail stability. A traditional lacing system allows for a customized fit. The OrthoLite insole adds comfort underfoot, and reinforced sections at the heel and toe offer protection against rocks and roots on technical terrain.

The solid rubber outsole features 3mm lugs that provide reliable traction across various trail conditions. The medium-density rubber compound balances durability with grip on both dry and mixed surfaces. The ASICS GEL-SONOMA 8 is suited for all-terrain trail running, from park trails to more technical off-road routes.

Drop: 8mm
Stack: 26mm heel / 18mm forefoot
Terrain: Trail
Pronation: Neutral