Running shoes ASICS GEL-SONOMA 7 GTX

The ASICS GEL-SONOMA 7 GTX is a trail running shoe designed for beginners and novice trail runners tackling moderately difficult surfaces. It serves as an entry-level option for daily trail training and can also work as a budget-conscious rotation shoe for experienced runners on less technical terrain.

The midsole combines AmpliFoam, a low-density EVA foam, with GEL cushioning units in the heel for shock absorption. The ride feel is firm with good impact protection, though cushioning is somewhat limited for longer distances. A moderate rocker helps smooth out transitions despite relatively low responsiveness, making the ASICS GEL-SONOMA 7 GTX suitable for easy to moderate training paces on trails.

The upper features engineered mesh with a Gore-Tex membrane. Side overlays and a toe bumper provide protection from trail debris, while a rigid heel counter adds stability. The fit runs true to size, though some runners may find the fit on the narrower side. An Ortholite insole provides additional comfort and moisture management.

The ASICS GEL-SONOMA 7 GTX uses a rubber outsole with multidirectional lugs measuring around 3.5mm in depth. Grip is reliable on moderate trail terrain, though traction becomes less effective on wet, muddy, or highly technical surfaces. The shoe is best suited for park trails, forest paths, and other non-technical outdoor routes.

Weight: 303g (EU 42.5)
Drop: 8mm
Stack: 20mm heel / 12mm forefoot
Terrain: Trail
Pronation: Neutral