Running shoes Salomon SENSE RIDE 5

The Salomon SENSE RIDE 5 is a versatile trail running shoe designed for mixed terrain and daily training. It serves as an all-rounder for runners seeking a single shoe that transitions smoothly from road to light and moderate trails, forest service roads, and gravel paths.

The midsole features Salomon's EnergyFOAM, which delivers soft cushioning with a protective and stable ride. The Salomon SENSE RIDE 5 offers a plush, road runner-like feel while maintaining responsiveness for varied paces. The 8mm drop and moderate stack provide enough ground feel to stay nimble on technical sections while cushioning longer efforts on mixed terrain. The platform works well for daily miles, recovery runs, and longer training sessions.

The upper combines engineered mesh with Salomon's Sensifit system, which wraps from the midsole to create a secure lockdown. The mesh construction prioritizes breathability, particularly in the forefoot and toe areas. The signature Quicklace system extends to the forefoot for fast adjustments and includes a secure lace pocket. The gusseted tongue is well-padded, and the low collar design reduces pressure around the Achilles. The fit runs narrow to moderately narrow, following Salomon's European-style sizing.

The Contagrip rubber outsole features 3.5mm lugs and full-length coverage with no exposed midsole foam. The Salomon SENSE RIDE 5 handles light to moderate trails, gravel, pine needles, and dry to slightly wet surfaces with reliable grip. The all-rubber construction holds up well on pavement for road-to-trail runs. Traction is less effective in mud, slush, or on wet rock, and the thin outsole without a rock plate makes it less suitable for highly technical or rocky terrain.

Weight: 286g (EU 42.5)
Drop: 8mm
Stack: 29mm heel / 21mm forefoot
Terrain: Trail
Pronation: Neutral