Running shoes Nike RENEW RUN 4

The Nike Renew Run 4 is a neutral road running shoe designed for short training runs, gym workouts, and everyday wear. This versatile trainer is built for runners seeking a budget-friendly option for varied activities rather than a dedicated long-distance running shoe.

The Nike Renew Run 4 features a dual-density foam midsole that delivers a softer and more responsive feel compared to its predecessor. The foam provides a firmer overall ride with extra cushioning in the heel area, making it particularly comfortable for heel strikers. The chunky midsole construction suits short runs and gym training sessions where responsiveness matters more than lightweight performance.

The upper combines synthetic materials in a padded, secure construction with a roomy toe box that includes perforations for breathability. TPU overlays reinforce the toe area for durability, while a padded collar and updated heel cup provide stability. The padded tongue works with an enhanced lacing system to lock down the foot. The wide base of the Nike Renew Run 4 adds lateral stability for multidirectional movements during gym workouts.

The outsole uses grippy rubber with groove patterns that provide traction on road surfaces and gym floors. The durable rubber compound is built to handle regular training across flat surfaces, though the shoe feels most stable on even terrain rather than uneven roads.

Weight: 350g (EU 42.5)
Drop: 9mm
Stack: 31mm heel / 22mm forefoot
Terrain: Road
Pronation: Neutral