Running shoes Nike JUNIPER TRAIL 3

The Nike Juniper Trail 3 is a budget-friendly trail running shoe designed for runners transitioning from road to light trail terrain. Built for versatility, the Juniper Trail 3 works well for easy trail runs, dirt roads, and occasional use on harder surfaces, making it a practical option for beginners exploring outdoor running.

The midsole uses Nike's ComfiRide foam, which delivers a firm, stable ride with improved softness and flexibility compared to the previous version. The cushioning is more supportive under the heel, making it well-suited for heel strikers running at easy to moderate paces. The foam maintains reasonable responsiveness while prioritizing durability and value over plush comfort.

The upper features a durable engineered mesh construction with a softened collar and tongue for reduced irritation during longer efforts. The mesh is dense and provides limited breathability, making the shoe better suited for cooler conditions. Reflective detailing enhances visibility during low-light runs, and the stiff heel counter provides solid lockdown and lateral stability.

The Nike Juniper Trail 3 uses Nike's All Terrain Compound rubber on the outsole with shallow 2.6mm lugs designed for light terrain, packed dirt, and gravel paths. The segmented outsole design with flex grooves allows natural foot movement while maintaining grip on mixed surfaces. The relatively hard rubber prioritizes longevity over maximum traction, making it capable on both trails and occasional road sections.

Weight: 288g (EU 43.5)
Drop: 10mm
Stack: 33mm heel / 22mm forefoot
Terrain: Trail