Running shoes Mizuno WAVE REBELLION PRO 3

The Mizuno Wave Rebellion Pro 3 is an aggressive road racing super shoe and high-performance running shoe designed for marathon and distance racing. Built specifically for midfoot strikers with efficient running form, this maximally-stacked race-day option targets elite runners and those seeking top-tier cushioning for races from 5K to marathon distance on road surfaces.

The midsole consists entirely of MIZUNO ENERZY XP foam, a PEBA-based compound that delivers bouncy, responsive, and propulsive cushioning with record-breaking shock absorption. A carbon fiber-infused nylon MIZUNO WAVE Plate runs through the midsole, providing stiffness and energy transfer without the full rigidity of carbon. The Mizuno Wave Rebellion Pro 3 features an extreme 61mm heel stack with an aggressive heel bevel and SMOOTH SPEED ASSIST geometry that promotes midfoot landing and rapid forward transitions. The wedge-shaped rocker concentrates compression just ahead of the heel, creating a distinct pivot point that drives runners forward through toe-off with explosive energy return.

The engineered mesh upper is thin, highly breathable, and lightweight with a straightforward construction. Lateral and medial underlays provide lockdown, while triple shoelace loops secure the minimal tongue in place. The forefoot offers normal to slightly wide spacing, though the toe box runs shallow. Fit is true to size with an airy feel, though the flexible heel counter provides minimal padding.

The G3 rubber outsole features full midsole coverage with uniform geometric tread pattern for grip on road surfaces. Strategic cutouts reduce weight while maintaining traction on track and road conditions. The Mizuno Wave Rebellion Pro 3 delivers confidence-inspiring grip with prominent nubs near the toe for push-off.

Weight: 218g (EU 42.5)
Drop: 4mm
Stack: 61mm heel / 57mm forefoot
Terrain: Road
Pronation: Neutral