Running shoes HOKA TORRENT 4

The HOKA TORRENT 4 is a lightweight trail running shoe designed for short to moderate distance runs on varied terrain. Built for runners seeking speed and agility on technical trails, it suits both casual trail runners and those pushing the pace on buffed single track and moderate mountain routes.

The HOKA TORRENT 4 features an EVA midsole with softer, more responsive foam compared to the previous version. The cushioning strikes a balance between protection and ground feel, offering good energy return without feeling too plush or too firm. A MetaRocker geometry aids forward momentum on runnable sections, while the Active Foot Frame cradles the rear foot for added stability. The platform sits relatively low to the ground with modest stack heights, promoting a connected feel on technical terrain. Best suited for fast-paced efforts and races up to 50 kilometers, though the foam may feel firmer on longer ultramarathon distances.

A single-layer mesh upper provides excellent breathability to keep feet cool during extended efforts. The fully gusseted tongue prevents trail debris from entering the shoe, while a Hot Melt Support Cage adds structure without extra weight. The lacing system delivers secure lockdown across various foot shapes, and a plush tongue reduces pressure points. The fit runs true to size with a snug heel and midfoot, though the toe box offers adequate room for slim to average width feet.

The outsole uses a high-abrasion rubber compound with 5-millimeter lugs arranged in a directional pattern that aids descending performance. Traction performs well on dirt, rocky trails, and dry conditions, though grip becomes more limited on loose or wet surfaces compared to stickier rubber compounds. The HOKA TORRENT 4 handles moderate terrain and buffed single track confidently, making it versatile for fast training runs and races on less technical trails.

Weight: 279g (EU 44)
Drop: 5mm
Stack: 33mm heel / 28mm forefoot
Terrain: Trail