Running shoes HOKA MACH X 3

The HOKA MACH X 3 is a lightweight running shoe for road running designed for runners seeking a fast and responsive shoe for tempo workouts and race day. These shoes combine PEBA foam with a winged carbon plate to deliver a propulsive feel that drives you forward with every step. The shoe's geometry supports an efficient heel-to-toe transition, while the aggressive rocker profile helps you maintain a quick pace with less effort.

The midsole uses a dual-layer PEBA system that balances responsiveness and protection. The top layer uses softer PEBA foam for comfort, while the bottom layer uses a firmer PEBA formulation for stability and energy return. The winged carbon plate provides structure through the midfoot without the aggressive stiffness typical of carbon plates, allowing for a more natural running feel. The 40mm stack height in the heel provides enough cushioning for longer workouts, while the 5mm drop encourages the forefoot to take the lead during push-off.

The upper of the HOKA MACH X 3 uses a lightweight engineered mesh that provides adequate support without extra weight. The tongue is thin but well padded, and the heel counter is reinforced to keep your foot locked in place during fast intervals. The shoe features a traditional lacing system, allowing you to adjust the tension to your preference.

The outsole uses strategically placed rubber pods in high-wear zones to extend the shoe's lifespan without adding unnecessary weight. The forefoot uses a harder rubber compound for durability, while the heel uses a softer rubber compound that helps absorb impact for runners who land on their heel. The HOKA MACH X 3 is designed for neutral pronation and performs best on asphalt and other hard surfaces.

Weight: 227g (EU 42.5)
Drop: 5mm
Stack: 40mm heel / 35mm forefoot
Terrain: road
Pronation: neutral