Running shoes HOKA MACH X 3

The HOKA Mach X 3 is a plated performance trainer for road running, designed for tempo runs, long efforts, and daily training at steady to uptempo paces. The shoe features a dual-density midsole with a top layer of PEBA foam over a firmer EVA base, separated by a Pebax plate that delivers a responsive, energetic ride. The warp knit upper is breathable and accommodating, with a redesigned padded heel collar that eliminates the rubbing issues of the previous version. The rocker geometry is well-developed and provides smooth forward propulsion, while the compression molded rubber outsole offers reliable traction in wet and dry conditions. Suitable for neutral runners and those who supinate.

The PEBA top layer provides soft initial cushioning, while the Pebax plate and EVA foam create a firm, springy response. The heel offers excellent shock absorption, though energy return is stronger in the forefoot due to the PEBA concentration there. The midsole sidewalls and plate contribute to stability despite the high stack. The fit runs true to size with a slightly snug midfoot and narrow toebox. The tongue lacks a gusset attachment and can fold during wear.

289g in EU 42.5, with stack heights of 44mm heel and 39mm forefoot for a 5mm drop.