Running shoes Brooks HYPERION 3

The Brooks Hyperion 3 is a lightweight neutral training shoe designed for road running. It serves as a versatile daily trainer suitable for tempo runs, interval training, and easy-paced sessions, though it represents a shift toward more cushioning compared to earlier versions of the Hyperion line.

The midsole features DNA Flash v2, a nitrogen-infused foam that delivers a softer and more cushioned ride than the previous Hyperion 2. With 36mm of heel stack and 28mm in the forefoot, the Brooks Hyperion 3 provides a rocker-shaped platform that rolls the foot forward through the gait cycle. The foam creates an initial soft landing with a positive push-off, though reviewers note it lacks the snappy responsiveness of its predecessor. The increased cushioning makes the Brooks Hyperion 3 well-suited for easy runs and controlled tempo work, while the rocker guides runners toward quicker paces rather than slow recovery efforts.

The upper consists of double-layer jacquard mesh with an open exterior layer and finer interior mesh, providing excellent breathability for warm-weather running. A gusseted elastic tongue with variable padding and a lace tab ensures a secure fit, while the stiff plastic heel counter features plush padded lining. The fit runs very snug throughout the midfoot and instep with a narrower toe box, and the shoe tends to fit short, so a half-size up is recommended. The neutral design relies on a snug upper lockdown rather than posted support features, with gentle sole flaring and a slight rearfoot bias that provides mild resistance to pronation.

The outsole of the Brooks Hyperion 3 uses rubber pieces positioned in the heel and forefoot, with exposed foam visible in the midfoot section. The rubber coverage provides decent traction on dry road surfaces, though grip becomes less secure on wet pavement. High rubber coverage contributes to good durability expectations for a lightweight trainer.

Weight: 241g (EU 42.5)
Drop: 8mm
Stack: 36mm heel / 28mm forefoot
Terrain: Road
Pronation: Neutral