Running shoes ASICS GT-1000 13

The ASICS GT-1000 13 is a mild stability road running shoe designed for runners with overpronation and those seeking moderate support for daily training. It serves as an accessible entry-level option for beginners and a reliable daily trainer for runners needing stability features without excessive motion control.

The GT-1000 13 features FlyteFoam midsole cushioning, an EVA-based foam that delivers a firmer, more grounded ride with medium cushioning underfoot. ASICS has integrated PureGEL technology positioned directly under the footbed for softer landings and improved shock absorption, particularly beneficial for heel strikers. The shoe offers balanced responsiveness suited to everyday training paces and long-distance efforts, though energy return remains moderate. This makes the ASICS GT-1000 13 well-suited for daily runs, long-distance outings, and recovery sessions where comfort and stability take priority over speed.

The upper uses an engineered mesh construction with supportive overlays that provide breathability and a secure fit. A non-gusseted tongue with substantial padding contributes to overall comfort, while the 3D Guidance System delivers stability through a wider base with midsole flare, sidewall support that cradles the foot, and a rigid heel counter. These features work together to keep the foot centered and control motion for runners with mild to moderate overpronation.

The outsole of the GT-1000 13 uses AHAR high-abrasion rubber arranged in targeted zones with flex grooves to promote natural foot movement. Traction performs adequately on dry road surfaces, making the shoe suitable for typical road running conditions and light park paths.

Weight: 276g
Drop: 8mm
Stack: 36mm heel / 28mm forefoot
Terrain: Road
Pronation: Mild to moderate overpronation