Running shoes ASICS GEL-EXCITE 11

The ASICS GEL-EXCITE 11 is a comfort-focused road running shoe designed for beginners and recreational runners seeking a stable, cushioned daily trainer. It works well for easy-paced runs, recovery sessions, fitness routines, and distances up to half-marathon training.

The midsole combines AMPLIFOAM PLUS cushioning with FF BLAST PLUS foam for a soft, comfortable ride with moderate energy return. PureGEL technology in the rearfoot provides shock absorption during heel strike, offering notably softer cushioning than standard ASICS gel systems. The ASICS GEL-EXCITE 11 features a rocker geometry to enhance smooth transitions and works best for easy to moderate training paces around 5:00 to 7:30 min/km, accommodating runners who prefer a balanced, cushioned feel over a springy, responsive ride.

The engineered jacquard mesh upper offers a lightweight feel with reinforcement in high-wear zones, though breathability is limited compared to more ventilated designs. The shoe fits true to size with a roomy toe box and secure heel lockdown, requiring minimal break-in. With a very firm heel counter and stability-level midsole width, the GEL-EXCITE 11 provides strong support suitable for neutral runners and those with mild overpronation.

The FLUIDRIDE outsole uses durable rubber compounds in strategic zones with exposed foam in the midfoot, delivering reliable traction on roads and treadmills. A wide flex groove runs heel to toe to enhance natural foot movement. The outsole performs well on dry pavement and light trail conditions with good wet-surface grip and even wear distribution over its expected lifespan.

Weight: 286g (EU 42.5)
Drop: 8mm
Stack: 38mm heel / 27mm forefoot
Terrain: Road
Pronation: Neutral to mild overpronation