Running shoes Adidas ULTRARUN 5

The Adidas ULTRARUN 5 is a road running shoe designed for daily training and beginner runners. It works well for easy runs, recovery days, and tempo sessions at moderate weekly mileage.

The midsole uses Bounce 2.0 foam, an EVA-based cushioning platform that delivers a flat, steady ride rather than a bouncy or energetic feel. The cushioning provides adequate comfort for runs under one hour and maintains its properties for 450 to 500 km of use. The Adidas ULTRARUN 5 is best suited for relaxed paces and easy training sessions, with a low-rocker geometry that favors heel strikers.

The upper features soft engineered mesh construction with thick padding in the tongue and an extended heel collar for a secure, comfortable step-in feel. The Adidas ULTRARUN 5 includes a signature lacing cage with the three stripes for added structure and support. A removable OrthoLite insole provides antimicrobial protection and allows for custom orthotic use. The fit runs true to size with a roomy toebox that accommodates natural toe splay, though arch support is moderate and may require aftermarket insoles for high-arched runners.

The Adiwear rubber outsole provides solid traction on dry road surfaces and decent grip on lightly wet asphalt and concrete. The Adidas ULTRARUN 5 is designed primarily for road running, with good outsole coverage and durable construction that holds up well through extended training cycles.

Weight: 323g (EU 42.5)
Drop: 10mm
Stack: 34mm heel / 25mm forefoot
Terrain: Road
Pronation: Neutral