Running shoes Adidas ADIZERO ADIOS PRO 4

The Adidas Adizero Adios Pro 4 is a lightweight road racing shoe designed for competitive runners tackling distances from 5K to marathon. This fourth-generation super shoe combines an aggressive rocker geometry with responsive foam and carbon-based propulsion, making it best suited for faster-paced race efforts and tempo sessions.

The Adidas Adizero Adios Pro 4 features an updated Lightstrike Pro midsole foam that is softer and bouncier than previous versions while maintaining strong responsiveness. Carbon fiber EnergyRods 2.0 run the full length of the shoe, providing targeted rigidity and propulsion without the stiffness of a traditional plate. The 60% rocker fulcrum point encourages quick transitions from heel to toe, creating an effortless turnover at race paces. The foam delivers plush cushioning with energetic rebound, though the geometry feels most natural at faster speeds and can seem unstable during slower efforts. This shoe rewards commitment to ground contact with force, returning energy through rapid transitions.

The upper uses Lightlock woven mesh that is breathable, stretchy, and nearly translucent in weight. A gusseted tongue prevents shifting while the Slinglaunch external heel overlay provides secure rearfoot lockdown despite the absence of a traditional heel counter. The fit runs snug and low-volume throughout, with a somewhat narrow forefoot that may challenge wider-footed runners. The shoe runs slightly short in length, so sizing up half a size is worth considering for longer distances. The redesigned lacing system eliminates pressure points while subtle reinforcements at the toe add durability without bulk.

The Adidas Adizero Adios Pro 4 uses Lighttraxion rubber across most of the outsole with a patch of Continental rubber at the forefoot for enhanced grip in high-wear areas. The compound provides reliable traction on pavement in both wet and dry conditions, with a textured tread pattern delivering solid ground contact during fast transitions.

Weight: 201g (EU 42.5)
Drop: 6mm
Stack: 39mm heel / 33mm forefoot
Terrain: Road