Running shoes Mizuno WAVE RIDER 25

The Mizuno Wave Rider 25 is a neutral daily trainer suited for easy to moderate-paced runs on roads. It works well for heel strikers and runners seeking a comfortable, forgiving shoe for daily training, recovery runs, and distances up to half or full marathons. Best kept at relaxed paces rather than speed workouts.

The midsole features full-length Enerzy foam for a soft, bouncy ride with good energy return, paired with a Wave Plate in the rearfoot and midfoot that provides subtle stability without restricting flexibility. The engineered mesh upper is breathable with a gusseted tongue and padded heel counter for secure lockdown. The X10 rubber outsole is durable with flex grooves for smooth, natural toe-offs, and grips well on wet pavement and light gravel.

Weight is 267g in EU 42.5. Stack height measures 36mm heel and 24mm forefoot, with a 12mm drop.