Running shoes Adidas ADIZERO ADIOS 8

The Adidas Adizero Adios 8 is a lightweight road racing shoe designed for tempo runs, speed workouts, and race distances from 5K to half marathon. This non-carbon workout racer offers a fast, nimble ride for runners seeking race-day performance without the cost or rigidity of super shoes.

The Adizero Adios 8 combines Lightstrike 2.0 foam in the heel and midfoot with Lightstrike Pro in the forefoot, creating a dual-character ride that transitions from a softer, slower-compressing heel to a snappy, responsive front. The Energytorsion Rod 2.0 system embeds plastic rods through the midsole to add spring and propulsion without the stiffness of carbon plating. The 28mm stack at the heel provides moderate cushioning while maintaining ground feel, making the shoe best suited for faster efforts like tempo runs and interval sessions. At slower paces the firm, low-stack forefoot can feel harsh, but the Adizero Adios 8 comes alive at speed with a lively, fast-turning character that excels in shorter races and quality workouts.

The upper features thin, nearly transparent mesh that delivers exceptional breathability for warm-weather running. The material has a slightly scratchy texture that requires wearing socks to avoid irritation. A gusseted tongue provides secure front-to-back lockdown, while the wider forefoot and spacious toe box accommodate runners needing extra room. The heel counter is minimal and flexible with light padding, contributing to the shoe's overall nimble feel. The Adidas Adizero Adios 8 is a neutral shoe without traditional stability features, though the wider forefoot creates some inherent stability at the front of the foot.

Continental rubber covers most of the outsole, providing reliable grip on road surfaces and adequate traction on well-groomed paths. The rubber compound delivers good durability for a lightweight racing flat, though the thin mesh upper shows wear more quickly with extensive use. The Adizero Adios 8 handles road running best, where its lightweight construction and responsive ride can shine during fast-paced efforts.

Weight: 207g (EU 42.5)
Drop: 8mm
Stack: 28mm heel / 20mm forefoot
Terrain: Road
Pronation: Neutral